Five things you can do to improve your mental health
![Mental Health Awareness Week runs from May 8 to May 14.](https://www.newsletter.co.uk/webimg/legacy_oak_94283467.jpg?crop=3:2,smart&trim=&width=640&quality=65&enable=upscale)
![Mental Health Awareness Week runs from May 8 to May 14.](/img/placeholder.png)
It's Mental Health Awareness Week.
Here are five steps you can take towards improving and protecting your own mental health.
Here are five steps you can take towards improving and protecting your own mental health.